50 minutes, 3 seated meditations, a new you..…

With bookable courses or stand-alone sessions, catered to all levels (beginner, intermediate or advanced), each session has been expertly crafted to introduce you to 3 guided meditations in a way that will reshape your definition of wellbeing.

Slow Down

.

Let Go

.

Find Calm

.

Slow Down . Let Go . Find Calm .

Health benefits of meditation

  • meditation cultivates positivity and lifts your mood so is excellent for perimenopausal/menopausal women.

  • meditation reduces stress hormones and anxiety levels so is useful for those who feel overwhelmed and anxious, as well as women who are trying to conceive.

  • as meditation lowers blood pressure, it is cardio protective. The British Heart Foundation endorses meditation as a way to help reduce stress on the heart.

  • a regular meditation practice helps calm a racing mind and promotes sleep. Meditation has been endorsed by the NHS as a tool to aid sleep.

  • meditation improves concentration levels and memory, so can be helpful for ‘brain fog’ and sufferers of ADHD.

Why meditate?

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Why meditate? *

WHAT IS MEDITATION?

  • PRACTICE

    MEDITATION IS A CONSCIOUS PRACTICE.

  • CALM

    YOU WILL LEARN TO TRAIN YOUR ATTENTION TO CALM YOUR BODY AND MIND.

  • IMPACT

    AN EMPOWERING TOOL TO CONTROL THE IMPACT OTHER THINGS HAVE ON YOU.