Judith Hanson Lasater: ‘Yoga is not about touching your toes, it’s about what you learn on the way down.’

Dan Millman: ‘The goal of meditation isn’t to control your thoughts but to stop letting them control you.’

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TIPS FROM NHS:

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/