David Lynch: ‘The thing about meditation is: you become more and more you.’

Dan Millman: ‘The goal of meditation isn’t to control your thoughts but to stop letting them control you.’

Thich Nhat Hanh: "Your mind is like a piece of land planted with many different kinds of seeds... The quality of your life depends on the seeds you water".

HALT THE RACING MIND https://www.youtube.com/watch?v=LgRd1Mzhb_Q

BREATH MEDITATION BEGINNERS https://www.youtube.com/watch?v=nJo3GAaUPrg

TIPS FROM NHS:

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/